Here’s a yummy recipe i concocted last night. It was so yummy I thought i’d share.

Salad dressing:

EVOO
roasted garlic hummus
lemon juice
sea salt
ground pepper

Veggies and protein:

Broiled/grilled:

broiled/grilled large shrimp or chicken (seasoned with what u like)
eggplant (sliced into thin wedges)
asparagus (cut to 1.5 inches)
zucchini and squash (cut into strips)
haloumi cheese (2 thin slices)
raw:
cucumber (sliced into thin slices)
avocado (cubed)
iceberg lettuce (cut into squares)
grape tomatoes

Method:

• Broil all the ingredients then set aside.
• Mix all the raw veggies with dressing
• When everything is mixed, spoon grilled veggies, cheese and shrimp/chicken on top of raw veggies.

Enjoy!

If you’ve been following my blog you would know i’ve been on the South Beach diet.
I got really tired of the crustless quiches for breakfast so i decided to try something different.

I know i love egg salad so i put this together, it turned out really delicious.

Curried Egg Salad and Baby Arugula Leaves

Ingredients:

• a few dashes of curry powder
• 4 eggs (1 yolk and 4 whites for lower cholesterol option)
• handful of baby arugula leaves
• 1/2 TB honey djion mustard
• 1 TB vegenaise
• white pepper

Method:

• boil eggs, when cooked, shell the eggs and remove yolks from 3 of the eggs
• mesh eggs with all ingredients except arugula leaves while egg is still warm
• mix everything with the leaves and you’re done.