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	<title>Stillpool Photography blog &#187; diet</title>
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	<link>http://stillpool.com/blog</link>
	<description>it&#039;s about my latest photography and discovery of new foods and music</description>
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		<title>My Crazy Salad &#8211; South Beach phase 1 friendly</title>
		<link>http://stillpool.com/blog/2010/06/my-crazy-salad-south-beach-phase-1-friendly/</link>
		<comments>http://stillpool.com/blog/2010/06/my-crazy-salad-south-beach-phase-1-friendly/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 01:08:57 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[south beach phase 1]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://stillpool.com/blog/?p=363</guid>
		<description><![CDATA[
Here&#8217;s a yummy recipe i concocted last night. It was so yummy I thought i&#8217;d share.
Salad dressing:
EVOO
roasted garlic hummus
lemon juice
sea salt
ground pepper
Veggies and protein:

Broiled/grilled:
broiled/grilled  large shrimp or chicken (seasoned with what u like)
eggplant (sliced into thin wedges)
asparagus (cut to 1.5 inches)
zucchini  and squash (cut into strips)
haloumi cheese (2 thin slices)
raw:
cucumber (sliced into thin [...]]]></description>
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		<item>
		<title>breakfast &#124; Curried Egg Salad with Baby Arugula Leaves</title>
		<link>http://stillpool.com/blog/2009/11/breakfast-curried-egg-salad-with-baby-arugula/</link>
		<comments>http://stillpool.com/blog/2009/11/breakfast-curried-egg-salad-with-baby-arugula/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 01:36:25 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iphone photo]]></category>
		<category><![CDATA[phase one]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://stillpool.com/blog/?p=210</guid>
		<description><![CDATA[If you&#8217;ve been following my blog you would know i&#8217;ve been on the South Beach diet.
I got really tired of the crustless quiches for breakfast so i decided to try something different.
I know i love egg salad so i put this together, it turned out really delicious.

Curried Egg Salad and Baby Arugula Leaves
Ingredients:

a few dashes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>low carb and south beach friendly snacks</title>
		<link>http://stillpool.com/blog/2009/11/low-carb-and-south-beach-friendly-snacks/</link>
		<comments>http://stillpool.com/blog/2009/11/low-carb-and-south-beach-friendly-snacks/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:27:28 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[convenient]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[munchies]]></category>
		<category><![CDATA[oikos]]></category>
		<category><![CDATA[phase one]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://stillpool.com/blog/?p=178</guid>
		<description><![CDATA[
I&#8217;m such a snacker. Since i&#8217;ve been on this diet I&#8217;ve had to eat more in between meal snacks. I wanted to share with you three of my favorites that i actually keep around me at home and at work.
I am blessed to work next to Whole Foods which helps but you should be able [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>my first dishes</title>
		<link>http://stillpool.com/blog/2009/10/my-first-dishes/</link>
		<comments>http://stillpool.com/blog/2009/10/my-first-dishes/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 02:31:08 +0000</pubDate>
		<dc:creator>christine</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[latest]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://stillpool.com/blog/?p=125</guid>
		<description><![CDATA[
(photos taken by my iphone)
So i decided to try out the south beach diet. Most diets scare me because i think i won&#8217;t get to enjoy food anymore. This is especially difficult for a foodie like me but thanks to the internet i am now able to search for recipes, not just boring plain old [...]]]></description>
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		<slash:comments>5</slash:comments>
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