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	<title>Stillpool Photography blog</title>
	<link>http://stillpool.com/blog</link>
	<description>it&#039;s about my latest photography and discovery of new foods and music</description>
	<lastBuildDate>Mon, 08 Feb 2010 02:51:05 +0000</lastBuildDate>
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	<item>
		<title>The Joe Mac Show</title>
		<description><![CDATA[
I have always been a big fan of the New Kids on the Block since I was eleven. Since their reunion I&#8217;ve been able to go to a few of their concerts. In January this year Joey Mcintyre performed a solo gig at The Note in West Chester, PA. The show was awesome. Great performance, [...]]]></description>
		<link>http://stillpool.com/blog/2010/02/the-joe-mac-show/</link>
			</item>
	<item>
		<title>Christmas photos with the Beans</title>
		<description><![CDATA[
Last Sunday the Bean family and I went to the U. S. Botanic Garden in DC for their Christmas photos. I&#8217;ve been friends with the Beans for many years and have always been blessed by their friendship. This session was special because I had the chance to play with Alex and spend a little more [...]]]></description>
		<link>http://stillpool.com/blog/2009/12/christmas-photos-with-the-beans/</link>
			</item>
	<item>
		<title>a family session at the Brookside Gardens in Maryland</title>
		<description><![CDATA[
Cameron was such a little star in front of the camera. What a photogenic little guy. I had the opportunity to do a photo session with Karen, Kwa and Cameron at the Brookside Gardens in Maryland. It was getting cold but Cameron was such a great sport. Here are some photos from that session.
Karen and [...]]]></description>
		<link>http://stillpool.com/blog/2009/12/a-family-session-at-brookside-gardens-in-maryland/</link>
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	<item>
		<title>A beautiful day at a winery with the Leffins</title>
		<description><![CDATA[
I got to spend the afternoon at a winery with The Leffins a couple of weeks ago. DJ works at the winery so they thought it was only perfect that we did their family portraits at that beautiful location. I was thrilled to be able to do that. Their little girl Alaithia just turned one. [...]]]></description>
		<link>http://stillpool.com/blog/2009/11/a-beautiful-day-at-a-winery-with-the-leffins/</link>
			</item>
	<item>
		<title>A date with Fall flowers and mums</title>
		<description><![CDATA[
A few weeks ago I was scheduled for a photo session with a family at the Brookside Gardens in Silver Spring, Maryland. However one of the family members ended getting sick right before the session so we had to cancel. Well since I was already at the location with my camera I thought why not [...]]]></description>
		<link>http://stillpool.com/blog/2009/11/a-date-with-fall-flowers-and-mums/</link>
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		<title>Joshua Radin in concert</title>
		<description><![CDATA[
Have you heard of Joshua Radin? If not you should check him out, singer-songwriter, he is known for his acoustic style of singing, usually with just a guitar. I don&#8217;t watch Greys Anatomy but i hear his music is featured on their sound track. Definitely mellow, very tasteful and romantic.
Today my friends and I went [...]]]></description>
		<link>http://stillpool.com/blog/2009/11/joshua-radin-in-concert/</link>
			</item>
	<item>
		<title>breakfast &#124; Curried Egg Salad with Baby Arugula Leaves</title>
		<description><![CDATA[If you&#8217;ve been following my blog you would know i&#8217;ve been on the South Beach diet.
I got really tired of the crustless quiches for breakfast so i decided to try something different.
I know i love egg salad so i put this together, it turned out really delicious.

Curried Egg Salad and Baby Arugula Leaves
Ingredients:

a few dashes [...]]]></description>
		<link>http://stillpool.com/blog/2009/11/breakfast-curried-egg-salad-with-baby-arugula/</link>
			</item>
	<item>
		<title>Chris and Paige Rogowski / him&amp;her photo session</title>
		<description><![CDATA[

Paige and I have been friends for a while now. We met in DC in 2001 when she lived here but she has since moved out to California where she met her knight in shining armor, Chris Rogowski, they&#8217;ve now been married for about a year.
Paige and Chris were recently in town for a friend&#8217;s [...]]]></description>
		<link>http://stillpool.com/blog/2009/11/chris-and-paige-rogowski-himher-photo-session/</link>
			</item>
	<item>
		<title>low carb and south beach friendly snacks</title>
		<description><![CDATA[
I&#8217;m such a snacker. Since i&#8217;ve been on this diet I&#8217;ve had to eat more in between meal snacks. I wanted to share with you three of my favorites that i actually keep around me at home and at work.
I am blessed to work next to Whole Foods which helps but you should be able [...]]]></description>
		<link>http://stillpool.com/blog/2009/11/low-carb-and-south-beach-friendly-snacks/</link>
			</item>
	<item>
		<title>south beach diet meals</title>
		<description><![CDATA[Week 2 of the South Beach diet hasn&#8217;t been easy but here are two of the dishes i&#8217;ve enjoyed.
Left: Rainbow trout stuffed with crab meat (from Wegmans) + spinach arugula salad with sauteed onions, mushrooms and sweet tomatoes.
Right: Turkey Lettuce Wrap Tacos with Chiles, Cumin, Cilantro, Lime and Tomato-Avocado Salsa (recipe) This was exceptionally delicious!

]]></description>
		<link>http://stillpool.com/blog/2009/10/south-beach-diet-meals/</link>
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