If you’ve been following my blog you would know i’ve been on the South Beach diet.
I got really tired of the crustless quiches for breakfast so i decided to try something different.

I know i love egg salad so i put this together, it turned out really delicious.

Curried Egg Salad and Baby Arugula Leaves

Ingredients:

• a few dashes of curry powder
• 4 eggs (1 yolk and 4 whites for lower cholesterol option)
• handful of baby arugula leaves
• 1/2 TB honey djion mustard
• 1 TB vegenaise
• white pepper

Method:

• boil eggs, when cooked, shell the eggs and remove yolks from 3 of the eggs
• mesh eggs with all ingredients except arugula leaves while egg is still warm
• mix everything with the leaves and you’re done.